Jamie Henderson

Jamie - Certified Yoga Instructor After practicing yoga on and off for ten years in various gym's and in school, Jamie was introduced to the serenity that yoga studios provide. It was there that her passion for yoga was ignited. Jamie found it difficult to find exercising enjoyable until she started practicing yoga, loving the way she felt physically and mentally after each and every yoga class. Following in the footsteps of her very inspirational teachers, Jamie enrolled in and graduated from the 200-hour Vinyasa yoga program at Sonic Yoga in NYC. Jamie has been instrumental in getting many of her friends and family involved in practicing yoga on a regular basis, believing in the many benefits that yoga provides. Jamie intends to spread her love of yoga even further through her teaching, with classes focused on tuning inward, staying connected with the breath and moving prana/energy throughout the body. She is looking forward to expanding her yoga knowledge by teaching Restorative Yoga in addition to Vinyasa style of yoga.

Follow Jamie @jmeerose