Private Yoga, Meditation, and Sound Healing

Individual, Group, and Coorperate Yoga & Meditation

Private yoga offers an opportunity to tap deeper into self-discovery. The practice itself, is crafted to provide individual support to the delicate parts of ourselves that require rooted attention; Mind, Body, Spirit.

You may request participation with a specific teacher or tell us about your individual needs and allow us to match you with a Yoga Professional to support you.

Whether you would like to deepen your personal practice, explore meditation,modifications for injuries or health concerns, improve alignment, learn relaxation techniques or any other specialty area (yin, restorative, prenatal, yoga for athletes, etc.), Breathe N Flow Yoga is home to a wide array of teachers with unique skillsets, to offer students the ability to focus on personal interests, concerns or goals.

Sound Healing & Meditation

Sound Healing is the ability of sound to correct aspects of ourselves that are out of alignment, and to restore us to spiritual wholeness. Sound healing is one of the oldest and most natural forms of healing known to man. Instruments such as singing bowls, tunings forks, and percussive instruments are used in sound healing sessions. The vibrations and sound waves from these instruments induce a deep meditative and peaceful state. Sound vibrations deeply permeate our bodies and release energy and emotional interferences while creating a sense of peace and relaxation.

Sound is a perfect tool for sound healing practices because it mimics the nature of existence, and affects us at the anatomical, physiological, emotional, psychological, social, and spiritual level.

Manny offers individual, group, or coorperate sound healing sessions.

*In person offering only