We offer both Restorative Yoga as its own practice and paired with Sound Healing. The practice of Restorative Yoga uses props for support such as bolsters, blankets and blocks to allow yourself to move into a state of simply being. While lying in restorative postures for an extended period of time to find that deep release in the muscles and connective tissues. Sound Healing taps into alignment with self and spiritual connectedness using instuments to produce relaxing and healing vibrations and frequencies. When Sound Healing is paired with Restorative Yoga, the overall experience is enhanced.
Breathe N Flow Restorative Yoga Classes:
Restore & Sound Healing
Breathe, Flow, N Heal: Leah and Manny come together to offer you a signature BNFYoga and Sound Healing Experience. This open level class is the perfect blend of Asana, breath awareness and Sound Healing vibes!